Online Strength and Conditioning Coach and Personal Trainer
We offer custom online personal training programmes for athletes with a certified strength and conditioning coach.
Our programmes are specifically designed to meet your fitness goals, enhancing your strength, agility, endurance, and lifting capabilities.
Whether you are an athlete or a fitness enthusiast, our coach takes all aspects into consideration, including nutrition.
Our certified coach trainer provides WhatsApp support to assist quickly with any query, no matter how big or small, ensuring you have the guidance needed for every workout.
When you’re interested in learning more about our services, simply get in touch.
Meet Jason
Jason has been practicing strength and conditioning training for over a decade and has always had an intense passion for his craft. He has extensive coaching experience, providing personalised online strength and conditioning programs and in-person training. Jason is a certified strength and conditioning trainer with a deep understanding of sports performance and specific training, including strength training, motor control development, and rehabilitation. He holds both undergraduate and postgraduate degrees in sport science, specialising in high performance, and is a Master of Sport Science candidate at the University of the Western Cape in Cape Town, South Africa. Jason's strength and conditioning programs are designed to help athletes reach their peak performance. His personalised online coaching ensures proper form and technique, offering tailored training plans and nutrition advice. With Jason's guidance, you can improve athletic performance, build strength, and maximise your fitness goals. Get started today with world-class coaching dedicated to helping you become the best.
Testimonials
Our passion for fitness helps people perform better and reach their goals.
A. Mayer
"Jason has been my personal trainer for over 2 years. I started with him because of an old shoulder injury. He is great at understanding an individuals body and limitations. Jason strengthened my body so much that when I eventually went for Shoulder operation my recovery was quicker than most because my arms and back were really toned and strong.After going back to gym Jason assisted in the rehabilitation process and built up my strength again while not putting any strain on my shoulders. I looked forward to our training sessions weekly! "
J. Joubert
"Punctual and dedicated, but most of all educated, are a few adjectives I would use to describe Jason as a personal trainer. Suffering from severe back issues Jason compiled a meticulous routine to suite my needs without once hurting my back or compromising my ability to train"
C. Cupido
"Jason is an amazing trainer, he is passionate and very knowledgeable about his job. When I had a knee injury due to running, he helped me strengthen my muscles around my knee and helped me with my form. I would highly recommend Jason as a personal trainer."
B. Ketel
"Jason does the research for the right program to help you achieve your goals, I would highly recommend him no matter what stage you are at with your training"
Dr. J. Beukes
"Jason has been my personal trainer since February 2018. During this period his specifically tailored
training program assisted in my rehabilitation from long-term orthopaedic problems, due to a
genetic joint disorder. Thanks to him, the improvement in my functional and core strength was
significant and instrumental in me being selected for the South African National Paintball Team that
competed at the 2018 World Cup.
Jason is a highly professional and dedicated individual who is passionate about his work and his
clients"
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How does strength and conditioning help?Strength and conditioning, guided by a certified strength coach or personal trainer, enhances physical performance, strength, and power. It incorporates functional training, sport-specific program design, and proper supplementation to meet personal needs. Professional coaches provide feedback and motivation to keep you on track, helping you achieve your fitness goals. This type of training is fundamental for both professional athletes and those looking to improve their body composition and overall fitness.
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What is the relationship between strength and conditioning?Strength and conditioning are interrelated aspects of fitness programs designed to improve physical performance and functional strength. Strength training focuses on building muscle and power through exercises like weightlifting, while conditioning enhances endurance, agility, and overall athletic capability. Together, they create a balanced approach to fitness, often overseen by a professional coach with the proper qualifications and certification. These programs can be tailored through exclusive online classes, providing a positive and comprehensive training experience.
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When should you do strength and conditioning?Strength and conditioning should be integrated into your fitness routine based on your personal goals and needs. Professional athletes and Olympians often include it year-round to maintain peak physical performance. For those new to fitness, starting with a certified personal trainer or strength coach can help design an effective program. Online learning and exclusive online conditioning coaching are convenient options, offering flexibility and access to top-level guidance to help you achieve the highest level of fitness within 48 hours of starting your program.
Get In Touch
I am committed to exceeding your needs. Questions, comments or special requests? I'd love to hear from you, so don’t hesitate to reach out today. Let's start your journey to fitness!
