Our services will help you gain:
Everything you need to perform at the highest level.
Movement Quality
Mobility
Strength
Stability
Power
Agility
Endurance
Speed
Each Programme Offers:
Full consultation and assessment upon sign up.
Customized Workout Plan:
A personalized exercise routine tailored to your goals, fitness level, and available equipment (home, gym, or bodyweight). Fully personalised to your goals and needs.
Weekly Workout Schedules:
A structured plan outlining which exercises to do, how many sets and reps, and rest days.
Video Demonstrations:
Access to video tutorials or links to demonstrate proper form and technique for each exercise.
Progress Tracking:
A system to monitor your progress, such as workout logs, progress photos, or measurements.
Nutritional Guidance:
Basic nutrition advice or meal planning support to complement your workout routine.
Support and Accountability:
Regular check-ins with your me via email, phone, or video calls to address questions, provide motivation, and track progress. 24/7 support in this area.
Adjustments and Progressions:
Ongoing adjustments to your workout plan as needed, to ensure continued progress and challenge.
Education and Tips:
Additional resources, such as articles, videos, or webinars, to enhance your understanding of fitness and wellness.
Community Support:
Access to a community of like-minded individuals for motivation and support.
Goal-setting and Assessment:
Initial goal setting and final assessment to measure progress and celebrate achievements.
Pricing
Score discounts on your second purchase.
4 Week Programme
R1499.99
R100 off your next 4 week program.
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Free 45 min consultation
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Free Nutritional Program
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24/7 whatsapp and email support
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Customised Program for your specific needs and abilities.
6 Week Programme
R2299.99
R250 off your next 6 week program.
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Free 45 min consultation
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Free Nutritional Program
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24/7 whatsapp and email support
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Customised Program for your specific needs and abilities.
8 Week Programme
R3199.99
R400 off your next 8 week program.
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Free 45 min consultation
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Free Nutritional Program
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24/7 whatsapp and email support
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Customised Program for your specific needs and abilities.
Exclusive to clients living in South Africa
International Pricing
4 Week Programme
$169.99
$10 off your next 4 week program.
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Free 45 min consultation
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Free Nutritional Program
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24/7 whatsapp and email support
-
Customised Program for your specific needs and abilities.
6 Week Programme
$239.99
$15 off your next 6 week program.
​
-
Free 45 min consultation
-
Free Nutritional Program
-
24/7 whatsapp and email support
-
Customised Program for your specific needs and abilities.
8 Week Programme
$319.99
$20 off your next 8 week program.
​
-
Free 45 min consultation
-
Free Nutritional Program
-
24/7 whatsapp and email support
-
Customised Program for your specific needs and abilities.
Exclusive to clients living outside of South Africa